Self Care to Promote Mental Health May is Mental Health Awareness Month. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 1 in 5 US adults experience mental illness each year (47.7 million people): 37% of them identifying as gay, lesbian, or bisexual. Under the current climate we live in, we all face…
5 Spring Cleaning Tips to Fight Allergies Spring is here, unfortunately so are seasonal allergies. Many allergy sufferers are used to noticing this outdoors because of environmental allergens from trees, grass, and weed pollen. But we often forget how dust and allergens indoors can worsen in a dirty home. Plus, outdoor pollen can come through…